overhead-deep-squat

My Linked Notes

• 2021-02-07
  

  I came across this great article on ways to improve your squat, specifically the [[overhead deep squat]], which I can't do.

• 2021-02-07
  

  The article covers exercises for parts of the body that typically constrain the ability to perform an [[overhead deep squat]]: ankles, knees, hips, and back. My ankles, in particular, limit my [[overhead deep squat]] and [[pistol squat]].

• 2021-02-07
  

  The article covers exercises for parts of the body that typically constrain the ability to perform an [[overhead deep squat]]: ankles, knees, hips, and back. My ankles, in particular, limit my [[overhead deep squat]] and [[pistol squat]].

One last thing

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