pistol-squat

My Linked Notes

• 2021-02-07
  

  One big fitness goal I have this year is to perform a set of 10 [[pistol squat]]s on each leg. I currently can't do 1 without assistance, so I have a lot of room for improvement.

• 2021-02-07
  

  The article covers exercises for parts of the body that typically constrain the ability to perform an [[overhead deep squat]]: ankles, knees, hips, and back. My ankles, in particular, limit my [[overhead deep squat]] and [[pistol squat]].

One last thing

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