bikejamescom

My Linked Notes

• skills-beat-fitness
  

  My only plans for fitness off the bike are yoga to improve mobility for maneuvering, yoga to work up to sets of pistol squats, pull ups (because I want to include at least one pull-oriented exercise), kettlebell swings when I can't get out for rides because of bad conditions, and a few other exercises from [[bikejames.com]] sprinkled in to target bike specific muscles.

One last thing

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